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What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...
How to Build a Home Gym on $500 or Less
Let's get real.
Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...
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Travel Fitness: 9 Inspiring Ways to Stay Fit and Healthy While Traveling
Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we'...