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A Guide to Medicine Balls

Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...

Getting Started with Kettlebells

If your workout is starting to feel stale, it might be time to incorporate some new moves. Have you tried kettlebells...

Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

FAQ: Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Why should you train with a weighted vest?

Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

Get Started with TRX Suspension Training

You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...

Barbells or Dumbbells?

In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitti...

Should Women Lift Weights?

Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...

7 Reasons You Should Do Sit-Ups Every Day

With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic ex...

How Seniors Can Live an Active Lifestyle

Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...
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