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New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

Healthy Home Meals

Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half o...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

Set Your 2021 New Years Fitness Resolution

If you’re serious about getting it together in 2021, this New Years resolutions guide is for you. We’re going to brea...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...

The Top 10 Reasons You Should Have a Home Gym

Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it...

Why You Need to Take Care of Yourself First

Self-care isn't just a trendy Instagram hashtag; it's an important part of your mental, physical, and emotional wellb...

Beginner BOSU Ball Ab Workout

Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...
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