High Impact vs. Low Impact: What Will Give You the Fittest Body?

Exercise can be broken down into two main categories: high impact and low impact. When done properly, both types are ...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

Top 10 Reasons to Try Indoor Rowing Workouts

It is thought that indoor rowing will soon be even more popular than indoor cycling, as there is a continued increase...

5 Secret Tips to Staying Motivated

The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a ...

Why Should I Use a Personal Trainer?

The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...

Debunking the Diet Myth

It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you t...

How To Set Your 2019 New Years Fitness Resolution

If you’re serious about getting it together in 2019, this New Years resolutions guide is for you. We’re going to brea...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

Building a Garage Gym

If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...

How Can Exercise and an Anti-Inflammatory Diet Help with Long-Term Pain?

If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...

Cheap ways to workout at home: even in small spaces

For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape.  Howev...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
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