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How To Stay Fit On Vacation

When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...

5 Tips to Get the Most Out of Your Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...

Adam's Weight Loss Journey

Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

Lower the Bar: Fitness for Real Beginners

As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...

High Impact vs. Low Impact: Get the Best Body.

What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and lo...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

10 Reasons to Try Indoor Rowing Workouts

It is thought that indoor rowing will soon be even more popular than indoor cycling, as there is a continued increase...

Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...
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