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How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

Getting Started With the Keto Diet

Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...

Practical Meal Prep for Weight Loss

Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
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