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Randomizing Your Routine: The Benefit of Variety in Exercise
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...
Got Five Minutes? Quick Energy Boosting Exercises to Keep You Motivated
With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...
Everything You Need to Know About Battle Ropes
Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...
Why should you train with a weighted vest?
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...
Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...
New Year, New You: 10 Tips for Fitness Goal Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...
New Year, New You: Reaching Your Fitness New Year’s Resolutions
How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing enti...
What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...
A Daily Plan to Lose Weight Fast by Walking on a Treadmill
There are a few things that challenge us when we start a weight loss journey.
First, we know there are many options f...