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Ten Tips to Reduce Your Chance of Injury
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...
How to Improve Range of Motion
Our bodies have about 360 joints, each of which works in specific ways to help us move. Maintaining a healthy range o...
How to Build a Home Gym on $500 or Less
Let's get real.
Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...
10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true!
You can build strong bic...
Home Gym Under $100: Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...
How To Stay Fit On Vacation
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...
Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...
Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight option...