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How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

A Simple Body Weight Workout

Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...

Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...

10 Home Exercise Ideas for kids

Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...

10 Best Home Workouts for Biceps

You might think the only way to give your biceps a good workout is to hit the gym. Not true!  You can build strong bi...

How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

Your Home Fitness Tips & Tricks

We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got ...

The Ultimate Work-From-Home Workout Routine

The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...

6 Ways to Stay Motivated When Working Out at Home

Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...

Home Workout Challenge

Are your home workouts getting a little stale? There's no reason for that. Join our Home Workout Challenge to inject ...

Don't Feel Like Working Out?

  We get it. Those 10,000 steps aren't going to walk themselves.  When you've resolved to move more, the hardest part...

Home Gym Under $100: A Gym Quality Workout on a Budget

Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...
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