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Randomizing Your Routine: The Benefit of Variety in Exercise

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

Got Five Minutes? Quick Energy Boosting Exercises to Keep You Motivated

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

Everything You Need to Know About Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

10 Small Steps That Lead to a Healthier You

Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...

Get Started with TRX Suspension Training

You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...

Date Night Workout

Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely! Wh...

New Year, New You: 10 Tips for Fitness Goal Resolutions

We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...

No Fun, No Gain: Making Exercise Fun!

Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...

New Years Resolutions: Avoid these common mistakes.

New Year’s Resolutions: Avoid These Common Mistakes The beginning of a new year is a chance to start fresh. Whether y...
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