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Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

The 21 Funniest Gym Quotes of All Time

We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you...

The Ultimate Work-From-Home Workout Routine

The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...

6 Ways to Stay Motivated When Working Out at Home

Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The ...

8 Simple Tips to Stay Fit While in Isolation

Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only ...

Don't Feel Like Working Out?

  We get it. Those 10,000 steps aren't going to walk themselves.  When you've resolved to move more, the hardest part...

5 Health Things You Probably Aren’t Doing But Should

While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy livi...

5 Tips to End Treadmill Boredom

Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...

3 Types of Self-Care That You Need to Know

You may often hear about how important self-care is to your wellbeing, but how often do you hear about what it truly ...

You Can Get Fit at Home

The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...

Get Fit in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...
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