fitness RSS

5 Ways to Keep Active in Winter

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple ...

New Year, New You: 10 Tips for Fitness Goal Resolutions

We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...

What Time of Day Is Best to Workout?

There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...

Jobs That Help You Reach Fitness Goals (& How to Get One)

Do you consider yourself a fitness enthusiast? Do you get energized just thinking about your daily workout or being a...

7 Reasons You Should Do Burpees Every Day

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even i...

Treadmill or Elliptical: How Many Calories Do You Burn?

It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused A...

The Best Treadmill Workouts for Beginners

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of he...

7 Reasons You Should Do Push-Ups Every Day

The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.  S...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...

Improving Your Workout While Home Isolated

Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...

Travel Fitness: 9 Inspiring Ways to Stay Fit and Healthy While Traveling

Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we'...
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