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The Best Fitness Apps for 2021

If you’re looking to kick your fitness goals into high gear, look no further than these top fitness apps: iFit iFit i...

Randomizing Your Routine: The Benefit of Variety in Exercise

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

A Guide to Medicine Balls

Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...

Everything You Need to Know About Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Beginner BOSU Ball Ab Workout

Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball...

Get Started With a Plyo Box Workout 

Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snu...

How to Build a Home Gym on $500 or Less

Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...

How to Use a Vibration Roller

There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

6 Tips To Stay Fit While Travelling On The Road In An RV

RV travel is an experience of a lifetime. You’ll get to experience new things, see out of this world sights, deepen y...

Home Gym Under $100: A Gym Quality Workout on a Budget

Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...

Ten Easy Dumbbell Workouts for Beginners

Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...
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