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The Best Home Fitness Equipment for 2022

In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...

Vintage Fitness Trends That Are Still Effective

The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...

The Best Fitness Apps for 2021

If you’re looking to kick your fitness goals into high gear, look no further than these top fitness apps: iFit iFit i...

The Benefits of Randomizing Exercises

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

A Guide to Medicine Balls

Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...

Five Minute Energy Boosting Exercises

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

FAQ: Battle Ropes

Battle ropes are some of the hottest pieces of exercise equipment — and for good reason. They not only look cool, the...

Beginner BOSU Ball Ab Workout

Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball...

Get Started With a Plyo Box Workout 

Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snu...

How to Build a Home Gym on $500 or Less

Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...

How to Use a Vibration Roller

There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...
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