personal stories RSS
- All
- abs
- accessories
- active lifestyle
- Airdyne
- App
- Aromatherapy
- balance
- barbells
- beginner
- bike
- billiards
- body weight
- Budget
- buyer's guide
- buyers guide rower
- calorie burn
- Cardio
- careers
- challenge
- chronic pain
- cleaning
- College
- components
- consumer reports
- contest
- couples
- COVID-19
- cross-circuit
- crossfit
- diabetes
- diet
- dumbbells
- eat healthy
- elliptical
- emotional wellness
- energy
- equipment
- Essential Oils
- exercise bike
- exercise plan
- exercise science
- exercises
- Fad
- family
- Fan Bike
- FAQ
- FAQ's
- fat loss
- fit kids
- fitness
- fitness equipment
- fitness fads
- fitness goals
- Fitpick
- fixed press gym
- flexibility
- foam
- focus
- food
- fresh start
- Functional Gym
- Funny fitness
- get started
- Gift
- goals
- Gronk Fitness
- Healthy Home
- healthy living
- high impact
- HIIT
- Holiday
- home gym
- Home gyms
- in-depth equipment info
- incline
- increase strength
- indoor rowing
- injury
- jobs
- joint-friendly
- joints
- Kettlebells
- kids
- lifestyle
- Lift
- lifting
- lose weight
- low impact
- maintenance
- meals
- mental health
- mobility
- motivation
- muscle
- new equipment
- new year
- nutrition
- Octane
- octane max
- pain
- Pennsylvania
- personal stories
- personal training
- plyo box
- plyometric box
- pullup
- pushup
- range of motion
- recovery
- recreation
- recumbent bike
- renew
- resistance
- resistance bands
- resolutions
- restore
- Review
- roller
- rower
- run
- Sale
- Sauna
- science
- Seasonal
- senior fitness
- service
- sleep
- small spaces
- Smart Mirror
- Spin Bike
- Spinner
- static electricity
- stay fit
- strength
- Strength Package
- Student Fitness
- suspension training
- table tennis
- the Mirror
- trade in
- trade up
- training
- transformation
- travel
- treadmill
- trx
- vibrating
- vibration
- walking
- warranty
- weight lifting
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
Your Home Fitness Tips & Tricks
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got ...
Fitness for Recovery & Mental Health
When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Bl...
Exercise and Seasonal Affective Disorder
For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Be...
Adam's Weight Loss Journey
Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...