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5 Ways to Boost Your Immune System

While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s...

How to Strike the Right Balance Between Workouts and Sleep

When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of...

Get Fit In A Super-Size World

Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...

The Link Between Sleep and Fitness

Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...
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