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5 Ways to Keep Active in Winter

Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple ...

5 Tips to Get Out of a Training Rut

The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...

Ten Fitness Tips for Parents

There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...

Ten Simple Ways to Raise Fit Kids

Between tablets, cell phones, and never-ending streaming services, there's no shortage of pursuits that plant kiddos ...

How to Include Pets in Your Fitness Routine

There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly ...

Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

Great Ideas for Gym Class at Home

You’ve carefully considered the elements of your child’s home education during this crazy time. You have a home class...
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