
Is the Gym Safe? What to Ask.
COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With over 60% of American adults reporting...
Lisa Johnson |
Shop using your HSA/FSA Funds at checkout!
COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With over 60% of American adults reporting...
Lisa Johnson |
You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it and ensure the equipment lasts as long as possible....
Lisa Johnson |
While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s ability to fight off infection. We’ve...
Lisa Johnson |
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Lisa Johnson |
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here are the top 7 reasons. 1. Multi-Joint Exercise2. Target Muscles...
Lisa Johnson |
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully extend to posture, and he tried to stretch,. ...
Lisa Johnson |
Ever since the coronavirus (COVID-19) pandemic forced even the most dedicated gym-dwellers to stay indoors, the first question on everyone's mind has been how they can get a gym-quality workout...
Lisa Johnson |
A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, you have one place where you can neatly track everything...
Lisa Johnson |
You might think the only way to give your biceps a good workout is to hit the gym. Not true! You can build strong biceps while also enjoying the comfort...
Lisa Johnson |
We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you must be a true #gymrat to appreciate. Funny gym quotes like...
Lisa Johnson |
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing global pandemic that encourages isolation hit, there was a growing, disconcerting trend in the world of...
Lisa Johnson |
Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people in non-essential and high-risk positions have experienced layoffs and furloughs. Others have...
Lisa Johnson |
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got such a great response to our home workout giveaway that...
Lisa Johnson |