Spring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional season to help you shake off those winter blues and,...
Lisa Johnson |
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- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
- All
- abs
- accessories
- active lifestyle
- Airdyne
- allergies
- App
- arms
- Aromatherapy
- athlete
- balance
- bands & tubing
- barbells
- Battle Ropes
- beginner
- better sleep
- biceps
- bike
- billiards
- body weight
- Budget
- buyer's guide
- buyers guide
- buyers guide rower
- calorie burn
- calories
- Cardio
- careers
- challenge
- chin up bar
- chronic pain
- cleaning
- College
- components
- consumer reports
- contest
- cortisol
- couples
- COVID-19
- cross-circuit
- cross-training
- crossfit
- dad
- diabetes
- diet
- dog
- dumbbells
- eat healthy
- echelon
- elliptical
- emotional wellness
- energy
- equipment
- Essential Oils
- exercise bike
- exercise plan
- exercise science
- exercises
- Fad
- family
- Fan Bike
- FAQ
- FAQ's
- fat loss
- fit kids
- fit mom
- fitness
- fitness equipment
- fitness fads
- fitness goals
- Fitpick
- fixed press gym
- flexibility
- foam
- focus
- food
- fresh start
- fun
- Functional Gym
- Funny fitness
- get started
- Gift
- goals
- Gronk Fitness
- gym equipment
- gyms
- habits
- Healthy Home
- healthy living
- high impact
- HIIT
- Holiday
- home equipment
- home gym
- Home gyms
- hydrate
- in-depth equipment info
- incline
- incline treadmill
- increase strength
- indoor rower
- indoor rowing
- injury
- Inspire
- Inspire FT1
- Inspire FT2
- jobs
- joint-friendly
- joints
- jump rope
- kettle bell
- Kettlebells
- kids
- lifestyle
- Lift
- lifting
- lose weight
- low impact
- maintenance
- mats
- meals
- medicine ball
- men
- mens health
- mental health
- mobility
- mom
- motivation
- muscle
- new equipment
- new year
- nutrition
- Octane
- octane max
- pain
- parents
- Pennsylvania
- personal stories
- personal training
- pets
- plyo box
- plyometric box
- podcast
- Precor
- pullup
- push ups
- pushup
- pushup bars
- pushups
- range of motion
- recovery
- recreation
- recumbent bike
- renew
- resistance
- resistance bands
- resolutions
- restore
- Review
- roller
- rower
- Rowing
- run
- running
- safety
- Sale
- sanitation
- Sauna
- science
- Seasonal
- senior fitness
- service
- sleep
- small spaces
- smart goals
- Smart Mirror
- Spin Bike
- spin binke
- Spinner
- stability ball
- static electricity
- stay fit
- strength
- Strength Package
- stress
- Student Fitness
- Summer
- suspension training
- table tennis
- technology
- the Mirror
- trade in
- trade up
- training
- transformation
- travel
- treadmill
- treat meal
- trx
- vibrating
- vibration
- walking
- walking treadmill
- warranty
- wearable
- weight lifting
- weight loss
- Weighted Vest
- weightloss
- Weights
- wellness
- Winter
- womens
- workout
- workout plan
- workout routine
- workout tips
- xir
- yoga
- Youth Fitness
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active lifestyle, beginner, emotional wellness, energy, exercise plan, exercises, fresh start, get started, goals, healthy living, lifestyle, motivation, renew, resolutions, training, transformation, wellness, workout, workout tipsNew Years Resolutions: Avoid these mistakes.
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
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active lifestyle, COVID-19, injury, Lift, muscle, pain, recovery, renew, resolutions, restore, strength, workout, workout routineShould you lift when you're sore?
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully extend to posture, and he tried to stretch,. ...
Lisa Johnson |
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How to Use a Vibration Roller
There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, or even music playlists to get the most out of...
Lisa Johnson |
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active lifestyle, emotional wellness, goals, healthy living, lifestyle, mobility, motivation, renew, restore, senior fitness, yogaThe Importance of Mobility
The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily...
Lisa Johnson |
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active lifestyle, beginner, emotional wellness, energy, fitness goals, fresh start, get started, goals, Healthy Home, healthy living, lifestyle, motivation, renew5 Health Things You Aren’t Doing But Should
While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy living isn't just about hitting weight loss goals and maintaining...
Lisa Johnson |
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accessories, beginner, emotional wellness, fresh start, healthy living, lifestyle, personal stories, renew, wellnessFitness for Recovery & Mental Health
When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Blonde quote from Reese Witherspoon’s Elle Woods: “Exercise gives you endorphins. Endorphins...
Lisa Johnson |
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active lifestyle, emotional wellness, energy, healthy living, lifestyle, mental health, motivation, personal stories, renew, Seasonal, wellnessExercise and Seasonal Affective Disorder
For many people, when the days get shorter and the temperatures get colder, seasonal depression starts to kick in. Believed to affect as many as 20 percent of adults, seasonal...
Lisa Johnson |
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accessories, Aromatherapy, emotional wellness, energy, Essential Oils, exercise plan, get started, healthy living, lifestyle, recovery, renew, wellness, workout, workout tipsTop 5 Aromatherapy Tips for Workouts
When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and trainers have started to tap into...
Lisa Johnson |
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active lifestyle, beginner, emotional wellness, fresh start, get started, healthy living, lifestyle, motivation, renew, resolutions, wellnessHow to Declutter Your Life
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutter Your Life Worksheet below and get started reclaiming your life...
Lisa Johnson |
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active lifestyle, emotional wellness, fitness fads, Funny fitness, healthy living, lifestyle, low impact, motivation, renew, restore, yogaGoat Yoga. Yes, With Actual Goats.
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class that I've experienced, however, didn't just incorporate mind and body awareness,...
Lisa Johnson |
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beginner, Cardio, eat healthy, energy, fresh start, get started, healthy living, lifestyle, nutrition, Pennsylvania, renew, resolutions, walking treadmill, weightlossLose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
Lisa Johnson |
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accessories, beginner, emotional wellness, energy, fitness goals, goals, motivation, renew, resolutions, restore, wellness, workoutLower the Bar: Fitness for Real Beginners
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar low. Very low. So low that you literally...
Lisa Johnson |
