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5 Tips to Get the Most Out of Your Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

High Impact vs. Low Impact: Get the Best Body.

What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and lo...

Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes t...

Resolutions got you down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
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