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How to Create a Weekly Menu for Your Family

What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was ...

How to Read (and UNDERSTAND) Nutrition Labels

For something people interact with on a near-daily basis, nutrition labels are surprisingly confounding. Reading them...

10 Ideas for Your Next Treat or Cheat Meal

Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat me...

Healthy Home Meals

Since the 1960s, the number of American households that prepare meals at home has dropped by 30 percent. About half o...

Getting Started With the Keto Diet

Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...

Practical Meal Prep for Weight Loss

Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...

6 Steps to Create Your Own Fitness & Diet Plan

You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — wi...

How I Ate a Ton of Food and Still Lost Weight

Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking...

Debunking the Diet Myth

It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you t...

The Truth About Fad Diets

Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary ch...
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