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Randomizing Your Routine: The Benefit of Variety in Exercise

As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...

10 Easy Tips for Self Care

There is no disputing it: This has been the most stressful time most of us have been through. As we move towards norm...

10 Ideas for Your Next Treat or Cheat Meal

Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat me...

A Guide to Medicine Balls

Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...

How to Include Pets in Your Fitness Routine

There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly ...

Got Five Minutes? Quick Energy Boosting Exercises to Keep You Motivated

With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...

Why should you train with a weighted vest?

Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...

5 Ways to Boost Your Immune System

While there’s no magic formula that can keep you from getting sick, there is a lot you can do to build up your body’s...

Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

10 Small Steps That Lead to a Healthier You

Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...
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