How to Build a Home Gym on $500 or Less

Let's get real. Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...

FAQ: Indoor Rowing Machines

Listen closely. Do you hear it? That's the sound of nearly 13 million Americans enjoying the satisfying swoosh sound ...

How to Strike the Right Balance Between Workouts and Sleep

When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of...

How Seniors Can Continue to Live a Healthy and Active Lifestyle

Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...

Women's Body Positivity: How to Feel Your Best While Working Out

To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

What about rowers?

The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...

Improving Your Workout While Home Isolated

Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...

5 Steps to Train Your Dog to Walk on a Treadmill

If you’ve been spending increased time indoors, as many of us have, your dog may be suffering from a serious case of ...

Travel Fitness: 9 Inspiring Ways to Stay Fit and Healthy While Traveling

Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we'...

Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...
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