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How To Stay Fit After Retirement

Exercise has been very common for young and middle-aged people. However, we seldom see senior exercising due to sever...

How to Improve Range of Motion

Our bodies have about 360 joints, each of which works in specific ways to help us move. Maintaining a healthy range o...

A Daily Plan to Lose Weight Fast: Treadmill Walking

There are a few things that challenge us when we start a weight loss journey. First, we know there are many options f...

My Walk Through Dementia

Getting old is inevitable and it is something that we must face gracefully. Most people will feel like the changes in...

How Seniors Can Live an Active Lifestyle

Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...

Strength Training Benefits for Aging Bodies

Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is g...

The Importance of Mobility

The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The ...

5 Common Fitness Myths and Questions

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of th...
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