healthy living RSS
Am I working out too much?
Did you know: it is possible to exercise too much!
If you have that motivation and you are working out as much as you...
Forever Young: Biohacking Your Mind and Body to Ease Aging
Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging ...
Importance of Diet, Before and After a Workout
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...
How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...
A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...
Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey.
With a fitness journal, y...
Fit to be in love: a couples workout plan
Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do!
Let's talk a...
10 Home Exercise Ideas for kids
Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...
How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals
Even before a stress-inducing g...
How to Stay Physically and Emotionally Healthy During Self-Isolation
Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people i...