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The Basics on Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...

Top 5 Aromatherapy Tips for Workouts

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent year...

Cardio + Strength Training = Total Workout Success

Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...

Get Fit In A Super-Size World

Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...

5 Tips to Get You Ready for A Killer Workout

Working out can be a daunting task, especially if you haven’t seen gains in the gym. We all want each workout to brin...

Why You Should Have a Home Gym - The Top 5 Reasons

Going to the gym is a great habit. But when life gets in the way, sometimes you just can’t make it there. That’s why ...

How To Stay Fit On Vacation

When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...

How to Declutter Your Life

To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutte...

Fitness for Recovery & Mental Health

When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Bl...

Goat Yoga. Yes, With Actual Goats.

There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class ...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...
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