Trying to Lose 20 Pounds by 4th of July? Let’s Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

How I Ate a Ton of Food and Still Lost Weight

Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

Fit to be in love: a workout plan for couples

Fit to be in love | Valentines Day workout plan for couples Do you want to learn an easy way to get in better shape A...

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...

5 Secret Tips to Staying Motivated

The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a ...

Why Should I Use a Personal Trainer?

The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

The Truth About Fad Diets

Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary ch...

How To Set Your 2019 New Years Fitness Resolution

If you’re serious about getting it together in 2019, this New Years resolutions guide is for you. We’re going to brea...
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