4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

The Truth About Fad Diets

Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary ch...

How To Set Your 2019 New Years Fitness Resolution

If you’re serious about getting it together in 2019, this New Years resolutions guide is for you. We’re going to brea...

Is The Stress Of Your Job Is Affecting Your Health?

The Stress Of Your Job Is Affecting Your Health  39% of people say they skip exercise or physical activities because ...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

How often and long should I use a sauna?

The two most commonly asked questions I hear about saunas are how long and how often. There is no universal ans...

Is Your Oral Health Affecting Your Fitness?

Gum disease has been linked to numerous health conditions, including developing kidney disease at four times the nati...

The Link Between Sleep and Fitness

Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...

Get FIt in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

Did You Forget About Resistance Bands? Doing More with Less

Resistance bands can often be overlooked for strength training, frequently getting passed over for their free weight ...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
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