wellness RSS
6 Steps to Create Your Own Fitness & Diet Plan
There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...
Lower the Bar: Fitness for Real Beginners
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...
Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...
The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski
As 2019 came close, I, like many people, began evaluating my dietary ch...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...
How often and long should I use a sauna?
The two most commonly asked questions I hear about saunas are how long and how often. There is no universal ans...
The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...
Get FIt in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...
Easy Office Exercises
We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. Howe...
Are you Over-Training?
Over-training will also have onset signs such as insomnia and extended muscle soreness. If you aren't' giving yoursel...
Resolutions got you down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...