wellness RSS
New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
New Years Resolutions: Avoid these common mistakes.
New Year’s Resolutions: Avoid These Common Mistakes
The beginning of a new year is a chance to start fresh. Whether y...
Why You Need to Take Care of Yourself First
Self-care isn't just a trendy Instagram hashtag; it's an important part of your mental, physical, and emotional wellb...
How to Strike the Right Balance Between Workouts and Sleep
When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of...
Women's Body Positivity: How to Feel Your Best While Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...
Am I working out too much?
Did you know: it is possible to exercise too much!
If you have that motivation and you are working out as much as you...
How to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...
How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals
Even before a stress-inducing g...
How to Stay Physically and Emotionally Healthy During Self-Isolation
Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people i...