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How to Strike the Right Balance Between Workouts and Sleep

When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of...

Women's Body Positivity: How to Feel Your Best While Working Out

To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...

Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...

How to Have a Better Attitude Toward Fitness

Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...

How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

How to Stay Physically and Emotionally Healthy During Self-Isolation

Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people i...

6 Ways to Stay Motivated When Working Out at Home

Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...

Why Does Exercise Boost Your Mood?

A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exerci...

5 Ways Technology Can Help You Stay Healthy at Home

Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some...

Don't Feel Like Working Out?

  We get it. Those 10,000 steps aren't going to walk themselves.  When you've resolved to move more, the hardest part...

Safe Fitness in the Age of Coronavirus

It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Hea...
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