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The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski
As 2019 came close, I, like many people, began evaluating my dietary ch...
Is The Stress Of Your Job Is Affecting Your Health?
The Stress Of Your Job Is Affecting Your Health
39% of people say they skip exercise or physical activities because ...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...
How often and long should I use a sauna?
The two most commonly asked questions I hear about saunas are how long and how often. There is no universal ans...
Is Your Oral Health Affecting Your Fitness?
Gum disease has been linked to numerous health conditions, including developing kidney disease at four times the nati...
The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...
Get FIt in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...
Easy Office Exercises
We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. Howe...
Are you Over-Training?
Over-training will also have onset signs such as insomnia and extended muscle soreness. If you aren't' giving yoursel...
Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...
Resolutions got you down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...