How to Use Treadmill Incline
Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle the elements, navigate unpleasant terrain, or limit yourself to the light...
Lisa Johnson |
LiveFit
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6 Ways to Maximize Your Elliptical Workout
Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived exertion (RPE) and they offer the highest number of modalities out of all the different...
Lisa Johnson |
