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When Woodland Hills set out to upgrade its athletic training facility, the goal wasn’t just to add new equipment — it was to create a space that embodied school pride...
Emily Granat |
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
Lisa Johnson |
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
Lisa Johnson |
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
Lisa Johnson |
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Lisa Johnson |
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snuff. However, you shouldn’t judge a book by its cover or workout...
Lisa Johnson |
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength. Sticking with doing push-ups on a daily basis can be a great way...
Lisa Johnson |
What are the best workouts to do in the least amount of time? In the age of coronavirus, many people are rebuilding fitness habits and relocating their workouts from the...
Lisa Johnson |
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But as much as home workouts are important, do they really work?...
Lisa Johnson |
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people tend to feel lazy when managing their regiment. Another...
Lisa Johnson |
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall well being. That said, we know it’s easy to feel overwhelmed by...
Lisa Johnson |
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results, all from the privacy of your own home. Here, we’ll cover five fundamental body...
Lisa Johnson |