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Living with any of the various forms of diabetes causes individuals to adopt healthy lifestyle habits to manage their diagnosis. Specifically, with Type 2 Diabetes, a daily priority is making...
Lisa Johnson |
There are a few things that challenge us when we start a weight loss journey. First, we know there are many options for exercise, but we’re overwhelmed by our choices....
Lisa Johnson |
Treadmills are perhaps the most popular kind of personal exercise equipment, and for good reason. They make it possible to work out at any time in any weather. You don't...
Lisa Johnson |
