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Get Started with TRX Suspension Training

You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...

7 Reasons You Should Do Burpees Every Day

Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even i...

Treadmill or Elliptical: How Many Calories Burned?

It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused A...
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