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Easy Ways to Avoid Workout Injuries

Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...

7 Fundamental Fitness Movements to Master

As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But...

Ten Tips to Reduce Your Chance of Injury

Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...

Staying Fit and Healthy in College

There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...

7 Reasons You Should Do Sit-Ups Every Day

With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic ex...

The 21 Funniest Gym Quotes of All Time

We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you...
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