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Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...
How to Create a Weekly Menu for Your Family
What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was ...
Ten Fitness Tips for Parents
There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...
10 Easy Tips for Self Care
There is no disputing it: This has been the most stressful time most of us have been through. As we move towards norm...
10 Ideas for Your Next Treat or Cheat Meal
Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat me...
Five Minute Energy Boosting Exercises
With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...
10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...
New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
New Year, New You: 10 Tips for Fitness Goal Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...
What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? Each has t...
Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...
New Years Resolutions: Avoid these mistakes.
New Year’s Resolutions: Avoid These Common Mistakes
The beginning of a new year is a chance to start fresh. Whether y...