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How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...
Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey.
With a fitness journal, y...
10 Home Exercise Ideas for kids
Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...
Your Home Fitness Tips & Tricks
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got ...
The Ultimate Work-From-Home Workout Routine
The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...
6 Ways to Stay Motivated When Working Out at Home
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...
6 Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...
8 Simple Tips to Stay Fit While in Isolation
Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only ...
5 Common Fitness Myths and Questions
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is.
Here’s some of th...
Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves.
When you've resolved to move more, the hardest part...
5 Health Things You Probably Aren’t Doing But Should
While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy livi...
5 Tips to End Treadmill Boredom
Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...