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Fitness for Recovery & Mental Health
When it comes to the mental and emotional benefits of exercising, my brain immediately recalls the classic Legally Bl...
You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...
New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...
New Years Resolutions: Avoid these common mistakes.
New Year’s Resolutions: Avoid These Common Mistakes
The beginning of a new year is a chance to start fresh. Whether y...
Set Your 2020 New Years Fitness Resolution
If you’re serious about getting it together in 2020, this New Years resolutions guide is for you. We’re going to brea...
The Basics on Intermittent Fasting and Random Workouts
To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...
How to Declutter Your Life
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutte...
Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
Adam's Weight Loss Journey
Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...
Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...
Spring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...