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End Treadmill Boredom
Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...
How To Set Your 2019 New Years Fitness Resolution
If you’re serious about getting it together in 2019, this New Years resolutions guide is for you. We’re going to brea...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...
Abs Aren't Just for Show
A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes t...
Common Fitness Myths
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of th...
Spring into Fitness
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...
Why Choose Personal Training
So it’s 2018, and like countless others, you’ve decided to focus on improving your physical fitness. You’ve got some ...
Resolutions got you down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...