Trying to Lose 20 Pounds by 4th of July? Let’s Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

Adam's Weight Loss Journey

Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

Lower the Bar: Fitness for Real Beginners

As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...

How I Ate a Ton of Food and Still Lost Weight

Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking...

High Impact vs. Low Impact: How to get the Fittest Body.

Exercise can be broken down into two main categories: high impact and low impact. When done properly, both types are ...

Top 5 Questions about Home Gyms

Did you know? it is a great time to shop for a strength system for your home! There are more options than ever before...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

Top 10 Reasons to Try Indoor Rowing Workouts

It is thought that indoor rowing will soon be even more popular than indoor cycling, as there is a continued increase...

Fit to be in love: a workout plan for couples

Fit to be in love | Valentines Day workout plan for couples Do you want to learn an easy way to get in better shape A...

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...
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