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Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...
How to Create a Weekly Menu for Your Family
What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was ...
Fitness Tips to Help You Sleep Better at Night
If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting en...
Do you REALLY need to clean Home Fitness Equipment?
You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it ...
Small Steps That Lead to a Healthier You
Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially du...
Ten Fitness Tips for Parents
There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...
How to Read (and UNDERSTAND) Nutrition Labels
For something people interact with on a near-daily basis, nutrition labels are surprisingly confounding. Reading them...
7 Fundamental Fitness Movements to Master
As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But...
Ten Tips to Reduce Your Chance of Injury
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...
Ten Simple Ways to Raise Fit Kids
Between tablets, cell phones, and never-ending streaming services, there's no shortage of pursuits that plant kiddos ...
The Best Fitness Apps for 2021
If you’re looking to kick your fitness goals into high gear, look no further than these top fitness apps:
iFit
iFit i...
The Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...