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Treadmill or Elliptical: How Many Calories Do You Burn?

It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused A...

The Best Fitness Gifts for 2020

Whether you’re shopping for the holidays, celebrating a birthday, or getting ready to ring in the New Year with healt...

How to Use Treadmill Incline

Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle th...

Used Fitness Equipment for Sale Cheap

Purchasing a piece of home fitness equipment is a major investment. While it can be great for your health, it can als...

FAQ: Recumbent Exercise Bikes

Recumbent bikes are a great tool to start or build your cycling routine. The bike’s reclined position helps to suppor...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...

How to Choose Between a Treadmill and an Elliptical

You've made the commitment to get serious about your home workout routine. Now all you have to do is invest in the ri...

8 Simple Tips to Stay Fit While in Isolation

Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only ...

Safe Fitness in the Age of Coronavirus

It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Hea...

Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...

Ten Easy Dumbbell Workouts for Beginners

Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...

Why are my headphones shocking me?

While running on a treadmill or other fitness equipment, a user can quickly build up a static electric charge. The st...
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