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Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...

Why Should I Use a Personal Trainer?

The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...

5 Tips to End Treadmill Boredom

Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...

Debunking the Diet Myth

It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you t...

The Truth About Fad Diets

Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary ch...

What about rowers?

The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

How often and long should I use a sauna?

Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day ...

The Link Between Sleep and Fitness

Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...

Can Exercise & an Anti-Inflammatory Diet Help with Pain?

If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...
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