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Did You Forget About Resistance Bands?

Resistance bands can often be overlooked for strength training, frequently getting passed over for their free weight ...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

The Importance of Mobility

The older we get, the more we tend to put our physical health on the backburner, often turning our attention primaril...

Easy Office Exercises

We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. Howe...

Are you Over-Training?

Over-training will also have onset signs such as insomnia and extended muscle soreness. If you aren't' giving yoursel...

Healthy Lifestyle Furniture

Thinking about buying a billiard or a recreation table for your family? Your investment may bring more benefits to yo...

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes t...

Do you REALLY need to clean Home Fitness Equipment?

You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it ...

5 Common Fitness Myths and Questions

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of th...

Resolutions got you down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
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