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Debunking the Diet Myth

It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you t...

When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

The Truth About Fad Diets

Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary ch...

Set Your 2019 New Years Fitness Resolution

If you’re serious about getting it together in 2019, this New Years resolutions guide is for you. We’re going to brea...

Miracle Breakthroughs and Fitness Fads

Do you remember this?  What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is ...

What about rowers?

The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...

Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

How often and long should I use a sauna?

Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day ...

The Link Between Sleep and Fitness

Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...

Building a Garage Gym

If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...

Can Exercise & an Anti-Inflammatory Diet Help with Pain?

If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...
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