The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
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Benefits of Workout Apps like iFIT
Beginning the path to a healthier life can be difficult. Every year, millions of people vow to get fit, but they lose motivation at some point. Living a healthy and...
Lisa Johnson |
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The Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
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Easy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
Lisa Johnson |
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Is it safe to go to the gym?
COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With over 60% of American adults reporting...
Lisa Johnson |
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3 Home Updates for a Healthier Life
In such unpredictable times, two things are certain: people are spending more time at home and they are putting more focus on overall health. That said, now may be the...
Lisa Johnson |
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Gym Guru’s Guide to Healthy Skin
There are many benefits that can come from working out. From helping you sleep better at night, to reducing your chances of injury, physical fitness can impact it all. And...
Lisa Johnson |
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Summer Workout Safety Tips
Summer is a great time to work out – especially if you want to exercise outside and boost your benefits! There are so many different ways to stay active this...
Lisa Johnson |
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Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Lisa Johnson |
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How to Create a Weekly Menu for Your Family
What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was a way to make healthy...
Lisa Johnson |
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Fitness Tips to Help You Sleep Better at Night
If you’re truly invested in your health, you probably already know that fitness and sleep go hand-in-hand. Getting enough sleep each night is crucial to your body’s recovery, and exercising...
Lisa Johnson |
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Do you REALLY need to clean Home Fitness Equipment?
You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it and ensure the equipment lasts as long as possible....
Lisa Johnson |
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Small Steps That Lead to a Healthier You
Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as this one. Fortunately...
Lisa Johnson |
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Ten Fitness Tips for Parents
There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and countless obligations. Between all of the family’s daily activities, it can...
Lisa Johnson |
