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Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...

5 Secret Tips to Staying Motivated

The 5 secrets to staying Motivated Do you have a friend who is always motivated? He lives in the gym, never misses a ...

Why Should I Use a Personal Trainer?

The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...

How to Stop Treadmill Static Shock: 5 Easy Tips

How can I stop static electricity on my treadmill? It's a common question, with a simple answer. Static electricity b...

5 Tips to End Treadmill Boredom

Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Debunking the Diet Myth

It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise. I challenge you t...

When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

The Truth About Fad Diets

Submitted by Guest Blogger, Megan Tomaszewski As 2019 came close, I, like many people, began evaluating my dietary ch...

Set Your 2019 New Years Fitness Resolution

If you’re serious about getting it together in 2019, this New Years resolutions guide is for you. We’re going to brea...

Miracle Breakthroughs and Fitness Fads

Do you remember this?  What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is ...
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