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3 Tips to Safely Return to Your Gym After COVID-19

Ever since the coronavirus (COVID-19) pandemic forced even the most dedicated gym-dwellers to stay indoors, the first...

How to Add HIIT Training to Your Treadmill or Elliptical Workout

Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT traini...

How to Start Working Out for Beginners

New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall we...

A Simple Body Weight Workout

Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...

Creating a Fitness Journal

A fitness journal is an incredibly useful tool to help you grow along your fitness journey. With a fitness journal, y...

When You are Sore, Should You Lift Some More?

He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...

Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course you do! Let's talk a...

10 Home Exercise Ideas for kids

Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...

10 Best Home Workouts for Biceps

You might think the only way to give your biceps a good workout is to hit the gym. Not true!  You can build strong bi...

The 21 Funniest Gym Quotes of All Time

We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you...

How Alcohol Consumption–Especially During COVID-19–Can Mess With Your Fitness Goals

How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals Even before a stress-inducing g...

How to Stay Physically and Emotionally Healthy During Self-Isolation

Over the past several months, the Coronavirus has affected many aspects of our society and livelihoods. Many people i...
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