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What about rowers?

The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...

It's Not About Getting Skinny

When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...

How often and long should I use a sauna?

Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day ...

The Link Between Sleep and Fitness

Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...

Building a Garage Gym

If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...

Can Exercise & an Anti-Inflammatory Diet Help with Pain?

If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...

Interview with Engledoes

-Bryan Shutts Ever have an idea? Most of us have had a conversation at dinner, or by the water cooler, about an idea ...

Cheap ways to workout at home: in small spaces

For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape.  Howev...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...

Did You Forget About Resistance Bands?

Resistance bands can often be overlooked for strength training, frequently getting passed over for their free weight ...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...
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