6 Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or waiting to use your favorite piece of equipment. With a...
Lisa Johnson |
LiveFit
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Why Does Exercise Boost Your Mood?
A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exercise. Consistent exercise brings tons of health benefits, including real effects...
Lisa Johnson |
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5 Ways Technology Can Help You Stay Healthy
Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some challenges as we begin to shift to this new normal....
Lisa Johnson |
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The Importance of Mobility
The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The solution lies in being physically active. And this doesn’t necessarily...
Lisa Johnson |
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8 Simple Tips to Stay Fit While in Isolation
Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only are many people working from home, but they also...
Lisa Johnson |
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6 Tips to Stay Fit in an RV
RV travel is an experience of a lifetime. You’ll get to experience new things, see out of this world sights, deepen your bond with your loved ones and many more....
Lisa Johnson |
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5 Common Fitness Myths and Questions
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of the most common questions and misconceptions in fitness...
Lisa Johnson |
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Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves. When you've resolved to move more, the hardest part of maintaining your fitness goals is staying motivated. You...
Lisa Johnson |
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5 Health Things You Aren’t Doing But Should
While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy living isn't just about hitting weight loss goals and maintaining...
Lisa Johnson |
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Home Gym Under $100: Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. That's one of the reasons the WHO and CDC are...
Lisa Johnson |
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5 Tips to End Treadmill Boredom
Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pumping. And in addition to the physical...
Lisa Johnson |
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Safe Fitness in the Age of Coronavirus
It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Health professionals are working to contain the growing epidemic,...
Lisa Johnson |
