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Creating a Fitness Journal
A fitness journal is an incredibly useful tool to help you grow along your fitness journey.
With a fitness journal, y...
10 Home Exercise Ideas for kids
Right now, many parents are working from home while their kids engage in distance learning or enjoy time off of schoo...
The 21 Funniest Gym Quotes of All Time
We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you...
Alcohol Consumption and Fitness Goals
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals
Even before a stress-inducing g...
Your Home Fitness Tips & Tricks
We asked and you answered. G&G customers are the greatest! Thanks for showing each other so much support. We got ...
The Ultimate Work-From-Home Workout
The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...
6 Ways to Stay Motivated To Workout at Home
Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ...
6 Tips for the Perfect Home Fitness Room
Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...
Why Does Exercise Boost Your Mood?
A healthy, well-rounded lifestyle is made up of a balanced diet, a strong sense of social support, and routine exerci...
5 Ways Technology Can Help You Stay Healthy
Americans have had to start relying on the use of technology since the outbreak of COVID-19, which has presented some...
The Importance of Mobility
The sooner you recognize any loss of mobility, the better your chances are of stopping or reversing its effects. The ...
