active lifestyle RSS
8 Simple Tips to Stay Fit While in Isolation
Since the outbreak of COVID19, the average American has been forced to live life in a highly different way. Not only ...
6 Tips to Stay Fit in an RV
RV travel is an experience of a lifetime. You’ll get to experience new things, see out of this world sights, deepen y...
5 Common Fitness Myths and Questions
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is.
Here’s some of th...
Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves.
When you've resolved to move more, the hardest part...
5 Health Things You Aren’t Doing But Should
While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy livi...
Home Gym Under $100: Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...
5 Tips to End Treadmill Boredom
Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...
Safe Fitness in the Age of Coronavirus
It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Hea...
Getting a Gym-Quality Workout at Home
With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...
How to Wind Down After a Workout
Let’s face it, we’ve all had those days where we just do not feel like going to the gym, and there’s nothing wrong wi...
Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...
Practical Meal Prep for Weight Loss
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...