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7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.
S...
Great Ideas for Gym Class at Home
You’ve carefully considered the elements of your child’s home education during this crazy time. You have a home class...
A Daily Plan to Lose Weight Fast: Treadmill Walking
There are a few things that challenge us when we start a weight loss journey.
First, we know there are many options f...
Should you lift when you're sore?
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...
How to Build a Home Gym on $500 or Less
Let's get real.
Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...
FAQ: Exercise Bikes
With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...
The Balance Between Workouts and Sleep
When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of...
How Seniors Can Live an Active Lifestyle
Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...
Women's Body Positivity: Feel Your Best Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...
Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...
What about rowers?
The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 per...
Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...