FAQ: Exercise Bikes
With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experienced quite the revival in recent years. You don't have to look...
Lisa Johnson |
LiveFit
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The Balance Between Workouts and Sleep
When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of time thinking about the wide variety of workout options...
Lisa Johnson |
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How Seniors Can Live an Active Lifestyle
Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of yourself and practice preventative health measures. Seniors...
Lisa Johnson |
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Women's Body Positivity: Feel Your Best Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance. If you’re on a journey to love yourself and your body...
Lisa Johnson |
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Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodybuilders in the magazines. Maybe you have...
Lisa Johnson |
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What about rowers?
The investment in a high-quality rower is well worth it––where else are you going to find a machine that works 84 percent of your body while protecting your joints in...
Lisa Johnson |
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Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But as much as home workouts are important, do they really work?...
Lisa Johnson |
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5 Steps to Train Your Dog to Walk on a Treadmill
If you’ve been spending increased time indoors, as many of us have, your dog may be suffering from a serious case of canine cabin fever. Weather, work, or world events...
Lisa Johnson |
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Travel Fitness: 9 Ways to Stay Fit
Are you one of those people who find it hard to stay healthy and fit while traveling? At some point in our lives, we're one like you too. We also...
Lisa Johnson |
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Am I working out too much?
Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you possibly can, good for you! However,...
Lisa Johnson |
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What to Ask When Shopping for Fitness Equipment
How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment Ready to get fit? Great! There’s nothing more important than making the...
Lisa Johnson |
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Forever Young: Biohacking Your Mind and Body
Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging is something none of us looks forward to but all of...
Lisa Johnson |
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Importance of Diet, Before and After a Workout
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout program than I did on my diet....
Lisa Johnson |
