LiveFit Blog

6 Ways to Stay Motivated When Working Out at Home

active lifestyle, COVID-19, energy, exercise plan, fitness goals, fresh start, goals, healthy living, home gym, motivation, training, wellness, workout, workout routine, workout tips

6 Ways to Stay Motivated To Workout at Home

Now that going to the gym is pretty much out of the question due to COVID19, workout fanatics have had to find other ways to get their gains. But getting...

Lisa Johnson | April 27, 2020

challenge, contest, exercise plan, trx, workout, workout tips

Home Workout Challenge

Are your home workouts getting a little stale? There's no reason for that. Join our Home Workout Challenge to inject new life into your home workout routine. With our workout...

Lisa Johnson | April 7, 2020

Wondering how to stay motivated to work out?

active lifestyle, beginner, exercise plan, exercises, fitness goals, fresh start, get started, goals, motivation, Smart Mirror, the Mirror, training, wellness, workout tips

Don't Feel Like Working Out?

We get it. Those 10,000 steps aren't going to walk themselves. When you've resolved to move more, the hardest part of maintaining your fitness goals is staying motivated. You...

Lisa Johnson | March 23, 2020

accessories, active lifestyle, Budget, exercises, healthy living, resistance bands, training, transformation, Weights, workout, workout tips

Home Gym Under $100: Workout on a Budget

Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. That's one of the reasons the WHO and CDC are...

Lisa Johnson | March 19, 2020

active lifestyle, cleaning, COVID-19, fitness equipment, Healthy Home, healthy living, wellness, workout tips

Safe Fitness in the Age of Coronavirus

It seems that in a matter of months, the new coronavirus (COVID-19) has moved to center stage in our global news. Health professionals are working to contain the growing epidemic,...

Lisa Johnson | March 16, 2020

getting a gym workout at home corona virus covid 19

active lifestyle, beginner, Cardio, cleaning, COVID-19, elliptical, equipment, exercise bike, exercise plan, exercises, fitness equipment, Functional Gym, Healthy Home, healthy living, home gym, lifestyle, rower, small spaces, treadmill, workout, workout routine, workout tips

Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Organization’s current advice includes regularly washing your hands and avoiding close contact with...

Lisa Johnson | March 16, 2020

Dumb bell for dummies, simple home dumbbell workouts for beginners

accessories, beginner, equipment, exercise plan, exercises, fitness equipment, get started, home gym, increase strength, muscle, strength, workout, workout routine, workout tips

Ten Easy Dumbbell Workouts for Beginners

Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Thankfully, we've mostly given up the myth that weight lifting to...

Lisa Johnson | March 10, 2020

active lifestyle, beginner, diet, equipment, exercise plan, fitness equipment, fitness goals, fresh start, get started, goals, Healthy Home, healthy living, motivation, weightloss, workout tips

You Can Get Fit at Home

The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into better shape is at the top of our...

Lisa Johnson | January 14, 2020

How to use aromathery for exercise, the top five essential oils for workouts

accessories, Aromatherapy, emotional wellness, energy, Essential Oils, exercise plan, get started, healthy living, lifestyle, recovery, renew, wellness, workout, workout tips

Top 5 Aromatherapy Tips for Workouts

When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and trainers have started to tap into...

Lisa Johnson | November 20, 2019

static electricity in treadmills ellipticals 5 tips to stop static in home fitness equipment

cleaning, components, equipment, fitness equipment, in-depth equipment info, maintenance, service, static electricity, treadmill, workout tips

How to Stop Treadmill Static Shock: 5 Easy Tips

You can stop treadmill static from zapping your workout with these 5 simple tips. Static electricity buildup can be annoying for any treadmill or elliptical owner. Fortunately, there are preventative measures...

Lisa Johnson | January 18, 2019

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