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Get Fit In A Super-Size World

Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...

5 Tips to Get You Ready for A Killer Workout

Working out can be a daunting task, especially if you haven’t seen gains in the gym. We all want each workout to brin...

How To Stay Fit On Vacation

When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...

5 Tips to Get the Most Out of Your Home Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

7 Reasons to do pullups every day

The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...

Adam's Weight Loss Journey

Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

Strength Training without the Bulk

One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...

Lower the Bar: Fitness for Real Beginners

As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...

High Impact vs. Low Impact Exercise

What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and lo...

Spring into Fitness: renew your fitness goals

Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...

What is Indoor Rowing and Why You Should Try It

What is indoor Rowing? A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the wa...
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