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Cheap ways to workout at home: in small spaces

For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape.  Howev...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...

6 Tips for the Perfect Home Fitness Room

Having a home fitness room is truly life-changing. Imagine: no more gym membership fees, no driving to the gym, or wa...

Easy Office Exercises

We've been told from a very young age that exercise and movement are key in maintaining a healthy body and mind. Howe...

Are you Over-Training?

Over-training will also have onset signs such as insomnia and extended muscle soreness. If you aren't' giving yoursel...

Abs Aren't Just for Show

A key point to remember when thinking of core exercises is that your abs are just one part––your core also includes t...

5 Common Fitness Myths and Questions

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of th...

Resolutions got you down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
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