The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
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Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
Lisa Johnson |
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No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Lisa Johnson |
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The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it’s important to have exercise equipment...
Lisa Johnson |
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Why You Need to Take Care of Yourself First
Self-care isn't just a trendy Instagram hashtag; it's an important part of your mental, physical, and emotional wellbeing. According to Maslow's Hierarchy of Needs, basic needs like food and rest...
Lisa Johnson |
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Jobs That Help You Reach Fitness Goals
Do you consider yourself a fitness enthusiast? Do you get energized just thinking about your daily workout or being able to help others with their fitness goals? Are the components...
Lisa Johnson |
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5 Healthy Holiday Tips
Now is not the time to let yourself slide into unhealthy habits, which is why we’ve got you covered with these tips and tricks to make health a priority this...
Lisa Johnson |
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Why Variety is the Key to Fitness
Variety. It's not only the spice of life. It's also the key to a killer fitness plan. Whether your fitness goals focus on losing extra weight, building a better body,...
Lisa Johnson |
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How To Stay Fit After Retirement
Exercise has been very common for young and middle-aged people. However, we seldom see senior exercising due to several health conditions. For people of all ages, exercise has multiple benefits,...
Lisa Johnson |
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Why Do You Need An Exercise Schedule?
Whether you’re just starting your fitness journey or you’re a proven workout aficionado, you may find yourself wondering, “Do I really need an exercise schedule?” The short answer is: yes!...
Lisa Johnson |
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Treadmill or Elliptical: How Many Calories Burned?
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused Americans to become more and more sedentary. With screen time becoming a prevalent...
Lisa Johnson |
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The Best Fitness Gifts for 2021
Whether you’re shopping for the holidays, celebrating a birthday, or getting ready to ring in the New Year with health in mind, fitness equipment makes for the perfect present for...
Lisa Johnson |
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Beginner BOSU Ball Ab Workout
Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball might be just the tool you need. The BOSU...
Lisa Johnson |
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How to Improve Range of Motion
Our bodies have about 360 joints, each of which works in specific ways to help us move. Maintaining a healthy range of motion (ROM) in our joints keeps our bodies...
Lisa Johnson |
