The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
-
Am I working out too much?
Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you possibly can, good for you! However,...
Lisa Johnson |
-
What to Ask When Shopping for Fitness Equipment
How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment Ready to get fit? Great! There’s nothing more important than making the...
Lisa Johnson |
-
Forever Young: Biohacking Your Mind and Body
Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging is something none of us looks forward to but all of...
Lisa Johnson |
-
As Seen on TV Fitness: Is It Worth It?
When it comes to exercise equipment, you’ve seen it all on TV. Late night television often features commercials for compact elliptical trainers that fit under the bed, NordicTracks, Bowflex trainers,...
Lisa Johnson |
-
FAQ: Treadmill Walking
Treadmills are perhaps the most popular kind of personal exercise equipment, and for good reason. They make it possible to work out at any time in any weather. You don't...
Lisa Johnson |
-
Importance of Diet, Before and After a Workout
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout program than I did on my diet....
Lisa Johnson |
-
How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and positive behaviors such as daily workouts. Maintaining your personal health...
Lisa Johnson |
-
7 Fun Ways to Get Fit as a Family
Staying fit is one of the hardest things to maintain for a lot of reasons. First off, it's difficult because people tend to feel lazy when managing their regiment. Another...
Lisa Johnson |
-
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train Should seniors lift weights? According to scientific research, the answer is generally “yes.” There are exceptions, of course. Do not begin a strength training...
Lisa Johnson |
-
How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-paced our world is these days, it’s likely that you don't always...
Lisa Johnson |
-
3 Tips to Safely Return to Your Gym
Ever since the coronavirus (COVID-19) pandemic forced even the most dedicated gym-dwellers to stay indoors, the first question on everyone's mind has been how they can get a gym-quality workout...
Lisa Johnson |
-
Treadmill or Elliptical: How to Add HIIT
Are your workouts starting to get stale? Do you feel like you’re hitting a fitness plateau? If so, cardio HIIT training might be just the jump start you need to...
Lisa Johnson |
-
How to Start Working Out for Beginners
New to exercising? That’s awesome! Exercising brings a host of meaningful benefits to your mind, body, and overall well being. That said, we know it’s easy to feel overwhelmed by...
Lisa Johnson |
