Why More People Are Turning to Home Gyms
Between busy schedules, family commitments, and the rising cost of gym memberships, more people are realizing that building a home gym isn’t just a luxury — it’s a life-changing way to stay consistent with your fitness goals. Whether you're a parent, a professional, or just someone who values flexibility, a home gym puts you in control of your workout schedule.
Meet Kevin — New Dad, Fitness Lover, and
Home Gym Owner
Kevin Cooney is a lifelong fitness enthusiast, who — like many new parents — struggled to find time for workouts after his daughter was born. Between family life and work, the closest gym wasn’t close enough. That’s when Kevin decided it was time to bring the gym home.
He reached out to G&G Fitness to build a custom space that matched his strength and cardio goals — without sacrificing precious time with his growing family.
Define Your Fitness Goals Before Buying Equipment
Before choosing equipment, we asked Kevin a few key questions:
✅ What type of training do you enjoy?
✅ How much space are you working with?
✅ Do you want equipment that grows with you (and your family)?
Once goals were set, the equipment choices became clear — and we designed a setup that delivered the perfect mix of strength and cardio tools.
Not sure what gear fits your goals? → Talk to a G&G expert
💪 Build Strength Like Kevin: Here’s What We Used
Gronk Fitness XFT Functional Trainer V2
A complete cable-based strength system that replaces 8+ gym machines. Good for isolated and full-body workouts.
Gronk Fitness Leg Extension / Leg Curl
Perfect for building lower body power and knee joint stability.
Gronk Fitness Rookie Olympic Bar + Premium Bumper Plates
The ideal starter setup for squats, deadlifts, presses — without damaging the floor.
NÜOBELL 80lb Adjustable Dumbbell Set
Replaces an entire dumbbell rack with one sleek, compact design—perfect for saving space without sacrificing strength.
Gronk Fitness Squat Stand with J Hooks
A versatile, compact stand built for squats, bench presses, and more—designed to fit tight spaces without compromising stability.
Build Your Strength Setup Here 👉 Home Strength & Gym Equipment – G&G Fitness Equipment
🏃 Cardio Machines that Complement
Strength Training
To balance out Kevin’s strength routine and support heart health, we added budget-friendly but durable cardio equipment that fits small spaces.
Inspire T4 Folding Treadmill
Cushioned deck, folds up for storage — perfect for basement spaces.
WaterRower Natural Ash with S4 Monitor
Smooth, full-body, low-impact rowing workout.
Matrix R50 Recumbent Bike
Great for low-impact cardio and burns serious calories without stress on joints.
TKO AirRaid Rower
A full-body cardio powerhouse designed for high-intensity workouts—smooth air resistance scales with your effort for a custom challenge every time.
Fitness Accessories To Complement Your Training
Gronk Fitness Balance Trainer w/ Bands (64cm)
A versatile core training tool that boosts balance, strength, and agility—perfect for warmups, rehab, or full-body workouts at home.
Gronk Fitness Wall Balls
Durable, high-quality wall balls built for explosive strength training—great for conditioning circuits and functional fitness setups.
Premium Rubber Strength Bands
Portable resistance bands ideal for strength work, stretching, or adding tension to your favorite lifts—great for all fitness levels and spaces.
📩 Ready to Create Your Own Home Gym?
Whether you're designing a compact corner space or a full garage transformation, our experts are here to help.
✅ What You’ll Get With Your Consultation
-Personalized equipment recommendations
-3D layout renderings of your space
-Delivery and installation guidance
-Expert insight based on your fitness goals
📝 See More of Kevin’s Story
And see more of what’s possible for your fitness space.
