The Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
LiveFit
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Easy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
Lisa Johnson |
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Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Lisa Johnson |
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Small Steps That Lead to a Healthier You
Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as this one. Fortunately...
Lisa Johnson |
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Ten Fitness Tips for Parents
There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and countless obligations. Between all of the family’s daily activities, it can...
Lisa Johnson |
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How to Read (and UNDERSTAND) Nutrition Labels
For something people interact with on a near-daily basis, nutrition labels are surprisingly confounding. Reading them is one of those things they rarely teach in school, although they most definitely...
Lisa Johnson |
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10 Easy Tips for Self Care
There is no disputing it: This has been the most stressful time most of us have been through. As we move towards normalcy, we can let out a collective sigh of relief...
Lisa Johnson |
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10 Ideas for Your Next Treat or Cheat Meal
Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat meals to incorporate into your repertoire, here are...
Lisa Johnson |
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A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
Lisa Johnson |
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How to Include Pets in Your Fitness Routine
There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly become a build-in workout buddy. Dogs need...
Lisa Johnson |
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Why should you train with a weighted vest?
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. Have you ever considered weighted vests for workouts? We love how...
Lisa Johnson |
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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
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10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as...
Lisa Johnson |
