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Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
6 Steps to Create Your Own Fitness & Diet Plan
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — wi...
How I Ate a Ton of Food and Still Lost Weight
Submitted by Guest Blogger, Jamie Cassata
Important note: G&G doesn't offer medical advice. We recommend speaking...
Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...
5 Secret Tips to Staying Motivated
The 5 secrets to staying Motivated
Do you have a friend who is always motivated? He lives in the gym, never misses a ...
Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...
The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski
As 2019 came close, I, like many people, began evaluating my dietary ch...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
How often and long should I use a sauna?
Go into the sauna as often and stay in the sauna as long as you are comfortable. You may enjoy Sauna every day ...
The Link Between Sleep and Fitness
Sleep and great health go hand in hand, yet sleep is often the most neglected aspect of an active lifestyle - or any ...
Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight option...
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...