Endurance R300 Indoor Rower

The Endurance by Body-Solid R300 Indoor Rower is a commercial rowing machine designed for low-impact cardio, total body conditioning, and high-intensity rowing workouts.

With user-controlled air resistance, a self-generating power system, ergonomic handle, adjustable footrests, interactive console, and durable nickel-plated chain, the R300 delivers smooth rowing performance for home gyms, commercial facilities, and group training spaces.

Key Features

• User-controlled air resistance responds to training intensity for scalable cardio and strength conditioning.
• Self-generating design powers the monitor during exercise and eliminates external power requirements.
• Precision-engineered flywheel helps minimize noise during rowing workouts.
• Nickel-plated chain provides durable performance in demanding training environments.
• Textured ergonomic handle supports natural hand and arm positioning.
• Fully adjustable footrests help create a secure and comfortable rowing setup.
• Interactive console tracks key workout data and includes 8 built-in exercise programs.
• Separates into multiple pieces for easier storage when not in use.
• 500 lb weight capacity supports a wide range of users.

Exercises

Use the R300 for rowing workouts, low-impact cardio, calorie-burning intervals, endurance training, total body conditioning, HIIT circuits, group fitness rowing, and athletic conditioning. Rowing engages the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors, and more.

Who This Is For

This indoor rower is ideal for home gym owners, commercial gyms, training studios, group fitness rooms, athletes, and users who want a durable rowing machine for full-body cardio without the impact of running.

Specifications

• Application: Commercial
• Exercise Focus: Cardio
• Type: Rower
• Resistance: User-controlled air resistance
• Power: Self-generating monitor power during exercise
• Console Feedback: Time, stroke, heart rate, calories, paddle width, stroke rate, distance, cycle, and watts
• Heart Rate Compatibility: Wireless heart rate strap compatible and Polar compatible
• Programs: 8 exercise programs including Quick Start, Distance, Time, Calories, Game, and Intervals 20/10, 10/20, 10/10
• Handle: Textured ergonomic handle
• Footrests: Fully adjustable footrests
• Chain: Nickel-plated chain
• Storage: Separates into multiple pieces for easy storage
• Weight Capacity: 500 lb
• Product Dimensions: 95.00" L x 24.00" W x 40.00" H / 2,413.00 mm L x 609.60 mm W x 1,016.00 mm H
• Assembled Weight: 82 lb / 37.20 kg
• Package Dimensions: 52.80" L x 22.80" W x 13.00" H / 1,341.12 mm L x 579.12 mm W x 330.20 mm H
• Package Volume: 9.06 ft³ / 0.26 m³
• Gross Weight: 99.20 lb / 45.00 kg

Warranty

Includes Endurance by Body-Solid residential and commercial warranty coverage. The product data sheet lists 15 years on frame and welds, 3 years on parts, 2 years on electronics excluding batteries, 6 months on wear parts, and 1 year on labor.

Frequently Asked Questions

What muscles does the Endurance R300 Indoor Rower train?
The R300 provides total body training and works the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors, and more.

Does the R300 require an electrical outlet?
No. The R300 is self-generating and powers the monitor during exercise, eliminating the need for external power.

What workout programs are included?
The console includes 8 programs: Quick Start, Distance, Time, Calories, Game, and Intervals with 20/10, 10/20, and 10/10 formats.

Is the R300 suitable for commercial use?
Yes. The R300 is listed for commercial use and is designed for home, commercial, and group workout settings.

Resources

Download Product Manual
Download Product Data Sheet
Download Product Schematic
Endurance by Body-Solid Light Commercial Warranty
Endurance by Body-Solid 5 Year In-Home Warranty