The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
LiveFit
The Best Treadmill Workouts for Beginners
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Fragile to Agile: Working out with Joint Problems
Many of us were high school athletes. And many of us still revel in memories of those days on the field, in the gym, or on the court. The dream...
Lisa Johnson |
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Top 5 Aromatherapy Tips for Workouts
When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and trainers have started to tap into...
Lisa Johnson |
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Cardio + Strength Training = Total Workout Success
Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want to make the most of your workout routine and reap...
Lisa Johnson |
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Get Fit In A Super-Size World
Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to comfy recliners that make you never want to leave, it's...
Lisa Johnson |
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How to choose the right workout clothes
Having the proper workout attire in place in order to complete your exercises can sometimes be just as crucial as having the right fitness equipment. While it might not seem as...
Lisa Johnson |
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5 Tips to Get You Ready for A Killer Workout
Working out can be a daunting task, especially if you haven’t seen gains in the gym. We all want each workout to bring about new personal records. Follow these tips...
Lisa Johnson |
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How To Stay Fit On Vacation
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we guilty of thinking, “It’s ok, I’m on...
Lisa Johnson |
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5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
Lisa Johnson |
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How to Declutter Your Life
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutter Your Life Worksheet below and get started reclaiming your life...
Lisa Johnson |
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The top 3 reasons you should drink more water
For most of us, the importance of drinking enough water is something that we’ve had drilled into us since we were kids. Unfortunately however, while we all basically know that...
Lisa Johnson |
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6 Ways to Maximize Your Elliptical Workout
Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived exertion (RPE) and they offer the highest number of modalities out of all the different...
Lisa Johnson |
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Goat Yoga. Yes, With Actual Goats.
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class that I've experienced, however, didn't just incorporate mind and body awareness,...
Lisa Johnson |
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Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
Lisa Johnson |
