Intermittent Fasting and Random Workouts

To get the best results out of your fitness strategy, you need a routine that's as unique as you are. Your plan shoul...

Get Fit In A Super-Size World

Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...

5 Tips to Get the Most Out of Your Home Workout

Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...

Lose 20 Pounds this month? Stop Right There.

Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...

Adam's Weight Loss Journey

Adam Buckholtz, a Fitness Consultant at G&G Fitness Equipment's Rochester, NY showroom, has an exceptional weigh...

6 Steps to Create Your Own Fitness & Diet Plan

There are many competing diet and fitness trends out there. With so much information to choose from, how can you poss...

How I Ate a Ton of Food and Still Lost Weight

Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking...

What is Indoor Rowing and Why You Should Try It

What is indoor Rowing? A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the wa...

Couples Who Sweat Together Stay Together

It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
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