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The Best Treadmill Workouts for Beginners

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of he...

A Daily Plan to Lose Weight Fast by Walking on a Treadmill

There are a few things that challenge us when we start a weight loss journey. First, we know there are many options f...

Am I working out too much?

Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you...

Importance of Diet, Before and After a Workout

Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...

5 Common Fitness Myths and Questions

Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is. Here’s some of th...

Getting Started With the Keto Diet

Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...

Practical Meal Prep for Weight Loss

Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...

You Can Get Fit at Home

The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...

Get Fit in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

New Year’s Fitness Resolutions Got You Down?

Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...

4 Steps to Achieve Your Fitness Goals

If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations.  You’d be absolutely sho...

Top 10 New Year Fitness Quotes

It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
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